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Old 10-07-2009, 07:12 PM   #7
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Tue Oct 6: Rest

Wed Oct 7
Warm-up: Jumprope and elipcial for about 10 mins between them

(weight*reps*sets)
Squat: 45x5
95x5
135x3
175x2
200#x5x3

Press: 45x5
65x5
85x3
105x2
125#x5x4

DL: 45x5
95x5
135x5
175x3
215x2
245#x5x1
Backoff: 185#x5x1

Everything felt great but the Press - I didn't make progress there for the second workout in a row. I'm going to give my pressing movements until next Friday and then consider what might be going wrong; I'm hoping my strengths might just be out of whack. I'm gaining steadily in squat and the pulls, but having issues with the pressing lifts. I did press fairly regularly before starting this program, which may also be a factor.


Weight: 222. I was probably around 218 9/28
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