Tue Oct 6: Rest
Wed Oct 7
Warm-up: Jumprope and elipcial for about 10 mins between them
Everything felt great but the Press - I didn't make progress there for the second workout in a row. I'm going to give my pressing movements until next Friday and then consider what might be going wrong; I'm hoping my strengths might just be out of whack. I'm gaining steadily in squat and the pulls, but having issues with the pressing lifts. I did press fairly regularly before starting this program, which may also be a factor.
Weight: 222. I was probably around 218 9/28