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Old 11-01-2006, 04:33 AM   #17
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Other than Yael is everyone else taking ZMA as the combined pill rather than zinc and magnesium seperately (but still at the same time)?

I currently take them seperately but would be open to any ideas contrary. I take 30 mg's of zinc oxide and 400 mgs of magnesium oxide. It seems that most zma products are zinc aspartate as well as magnesium aspartate.
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