Originally Posted by Gavin Harrison
I've never read this book, but I've heard a lot of good things about Ross Enamait. I think this is the most applicable books:
Kettle Bells are also a good option, but learning how to make bodyweight exercises work for you is almost necessary here.
Good idea, both of thes books kick ass.
Never gymless is all BW
Infinite intensity is BW mixed with DB's and a little bit of ring stuff.
"Do or do not...there is no try."
Last edited by Andy Robinson : 10-08-2009 at 11:01 AM.
Reason: not done.