Thread: Allen's Journal
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Old 10-09-2009, 03:33 AM   #1029
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 8, 2009

chinups - chest to bar - 3, 3, 4, 5, 6, 5, 4 , 3, 3
dips - 10, 10, 10, 10, 10, 10, 10, 10
(superset with full rest - 1 minute)

foam roller - upper back

Notes:
-I just did these at the playground while Connor and Hunter were running around. The plan was 100 dips total but by set 7 my left elbow was starting to bother me and then by set 8 my right elbow was bothering me.
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