October 8, 2009
chinups - chest to bar - 3, 3, 4, 5, 6, 5, 4 , 3, 3
dips - 10, 10, 10, 10, 10, 10, 10, 10
(superset with full rest - 1 minute)
foam roller - upper back
-I just did these at the playground while Connor and Hunter were running around. The plan was 100 dips total but by set 7 my left elbow was starting to bother me and then by set 8 my right elbow was bothering me.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."