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Steven Low · 10-09-2009, 10:08 AM

Robb Wolf recommends .5g/10 lbs of EPA+DHA if you want to follow those guidelines.

That is, of course, if you are not eating a lot of oily fish in your diet. And/or other omega 3 fortified foods.

10-09-2009, 10:08 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Robb Wolf recommends .5g/10 lbs of EPA+DHA if you want to follow those guidelines. That is, of course, if you are not eating a lot of oily fish in your diet. And/or other omega 3 fortified foods. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book