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Old 10-09-2009, 10:14 AM   #12
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 262
Default Saturday - 10.03.09 - Powerlifting Meet

Competed in first ever meet in the 275# weight class - completely raw - no wraps, belt, etc.

Squat - 192.5 kg
Bench - 135 kg
Deadlift - 245 kg

Total - 572.5 kg

Meet was super boring. Only me and one other guy in my weight class. He was a beast though and it was awesome to watch him lift. I think this is something I will do once a year as a benchmark.
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
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