Catalyst Athletics Forums - View Single Post

Dominic Sirianni · 10-09-2009, 10:53 AM

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

30:43

Killed me - did first 50 GHds then 16 GHDs then abmats. Big thanks to Alex and Phaleo for coaching me through. I really underestimated this WOD.

10-09-2009, 10:53 AM	#14
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Monday - 10.05.09 - CrossFit - Met-Con For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups 30:43 Killed me - did first 50 GHds then 16 GHDs then abmats. Big thanks to Alex and Phaleo for coaching me through. I really underestimated this WOD. __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami