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Old 10-09-2009, 11:53 AM   #14
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Monday - 10.05.09 - CrossFit - Met-Con

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

30:43

Killed me - did first 50 GHds then 16 GHDs then abmats. Big thanks to Alex and Phaleo for coaching me through. I really underestimated this WOD.
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