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Dominic Sirianni · 10-09-2009, 11:01 AM

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

scaled
no sit-ups

35 pullups and 65 ring rows

30 minutes plus

need a rest day

10-09-2009, 11:01 AM	#15
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Tuesday - 10.06.09 - CrossFit - Angie "Angie" 100 pull ups 100 push ups 100 sit ups 100 squats scaled no sit-ups 35 pullups and 65 ring rows 30 minutes plus need a rest day __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami