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Old 10-09-2009, 12:01 PM   #15
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Tuesday - 10.06.09 - CrossFit - Angie

"Angie"
100 pull ups
100 push ups
100 sit ups
100 squats

scaled
no sit-ups

35 pullups and 65 ring rows

30 minutes plus

need a rest day
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