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Old 03-13-2007, 08:31 PM   #23
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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3 eggs
cup blueberries

chicken thigh
beef stew
apple

chicken thigh
beef stew
tangerine

here is my paleo beef stew not bad found it online it is actually 90 % vegitables

1 pound grassfed stewing beef
3 quarts water
1-2 bay leaves
1 head of cabbage
4 medium to large carrots
4-6 stalks of celery
2 medium-large onion
1 garlic clove
4 tomatoes
6 oz. tomato puree

Put 1 lb. stewing beef in a large pot and fill with 3
qts. water. Add bay leaves. Simmer 2-3 hours, Skim top from time to time.
Chop coarsely the cabbage, carrots, celery and onion. Cook 30 minutes. Add tomatoes and tomato puree. Bring to a boil again and serve.
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