Catalyst Athletics Forums - View Single Post - O-lifting three days a week with grappling

Mark Joseph Limbaga · 10-09-2009, 07:14 PM

How about this: post your weekly training sked including your BJJ and lifting... also, your type of work so we can gauge more or less if your plan is feasible

10-09-2009, 07:14 PM	#2
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	How about this: post your weekly training sked including your BJJ and lifting... also, your type of work so we can gauge more or less if your plan is feasible