October 9, 2009
3 mile run back from the auto shop - it was only supposed to be 1.6 miles but I got lost.
23:43 I'm happy with a sub 24 3 mile.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."