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Old 10-10-2009, 03:34 PM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I think that you're right in viewing a training schedule over more than a 7 day period. Maybe keep you BJJ schedule as it currently stands since that is likely more in the hands of your instructor, but plan your lifting over an 8-10 day timeframe.
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