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Old 10-10-2009, 02:34 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I think that you're right in viewing a training schedule over more than a 7 day period. Maybe keep you BJJ schedule as it currently stands since that is likely more in the hands of your instructor, but plan your lifting over an 8-10 day timeframe.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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