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Old 10-11-2009, 11:15 AM   #8
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Fri Oct 9:
Eliptical warm-up for 10 mins.

Squat: Muscle fatigue and a little knee tenderness. Worked on box squats for a while to get my flexibility going, as my lower back is collapsing at the bottom of my squats. Will start back heavy on Monday. Worked in the 45# - 155# range here.

BP: 45#x5
95x5
135x3
150x2
170x5x3
Felt good - back to 175 next time.

Power Cleans: 45#x5
95x5
115x5
135x5x2. Too much weight here; butchered form severely and my back paid for it. Will drop down next time.

Pull-ups: 5-5


Overall wasn't very happy with this workout.
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