Fri Oct 9:
Eliptical warm-up for 10 mins.
Squat: Muscle fatigue and a little knee tenderness. Worked on box squats for a while to get my flexibility going, as my lower back is collapsing at the bottom of my squats. Will start back heavy on Monday. Worked in the 45# - 155# range here.
Felt good - back to 175 next time.
Power Cleans: 45#x5
135x5x2. Too much weight here; butchered form severely and my back paid for it. Will drop down next time.
Overall wasn't very happy with this workout.