Thread: Allen's Journal
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Old 10-11-2009, 01:24 PM   #1035
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

How's the Cressey program going? I'm thinking of running through as I don't feel like programming and got the dreaded " Wow, you got skinny all of a sudden. Didn't you" comment at work yesterday. It took people a while to notice all the weight I unintentionaly lost. In a garage gym I may have to get creative with some subs though.

By the way, the glute stuff is a killer, but I seriously started feeling better and stronger in almost everything after my first Phase 1 workout.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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