Technique Development and Tabata workouts
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10-11-2009, 05:57 PM
Join Date: Mar 2007
If you want to do "save" anything just do the metabolic work in the workout later.
Proper nutrition to drop the fat....
I'm deleting the other post.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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