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Old 10-11-2009, 10:00 PM   #6
Anton Emery
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Join Date: Sep 2007
Posts: 145
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Thanks for the input all. Yea, you are right, one rest day a week is probably not enough. I will probably either spread it out over more than a 7 day span, or do something like Alex suggested. I need to get Greg's book.


Anton
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