Catalyst Athletics Forums - View Single Post - O-lifting three days a week with grappling

Anton Emery · 10-11-2009, 09:00 PM

Thanks for the input all. Yea, you are right, one rest day a week is probably not enough. I will probably either spread it out over more than a 7 day span, or do something like Alex suggested. I need to get Greg's book.

Anton

10-11-2009, 09:00 PM	#6
Anton Emery Member Join Date: Sep 2007 Posts: 145	Thanks for the input all. Yea, you are right, one rest day a week is probably not enough. I will probably either spread it out over more than a 7 day span, or do something like Alex suggested. I need to get Greg's book. Anton