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Old 03-14-2007, 05:42 AM   #19
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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Thank all.

Actually I was a bit baffled that the little OHS training plus KB swings that I did the three weeks before was enough to do it. Says something about the value of volume.

I will check carry over/transfer in the next days. I have not done a deadlift since last Christmas (140kg x 1 rep) and the heaviest weight I touched in the last months was 106 kg back squat...
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