Thread: Eating Times
View Single Post
Old 10-12-2009, 11:42 AM   #6
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Omar's article makes an excellent point that I stress to people all the time who are starting out. They go through extreme efforts to get the absolute most highly rated multi they can find, get organic oils and fruits, have their ratios balanced for 900 supplements, but aren't eating enough calories or missing some other major element.

The 80/20 rule is especially important when starting a lifting program, in my mind, especially for novices.
Brian Stone is offline   Reply With Quote