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Old 10-12-2009, 03:32 PM   #9
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

Mon Oct 12

Weight: 221.5 - 1/2# below where I was last Wednesday. I guess I have to eat even more, although I feel like I've been eating quite a bit. Going to have to turn to Milk to get these calories in.

Warm-up: jumprope 5 mins

Squat: 45x5, 95x5, 145x3, 180x2, 210(F), 205#x5x3
Had a hard time maintaining posture here. I def have flexibility issues at the base of my squat. Going to do some research into fixing this.

Press: 45x5, 65x5, 85x3, 105x2, 125x5x3
Finally got it. First two heavy sets felt great and, as usual, struggled only on the last rep of the 125. Going to go 130 next time.

DL: 95x5, 135x5, 185x3, 225x2, 255x1. Tweaked my knee here. This is a recurring injury that's driven me nuts for years. Caused when I roll forward on my toes too much in a DL or squat.
Backoff: 135x5

Pull-ups: 5-5-5

Aside from the knee injury, I felt good today. Good energy even at the end.


Post W/O: Ice on knee
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