Thread: Allen's Journal
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Old 10-12-2009, 10:31 PM   #1038
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Thanks for the info. I went ahead and went with the Cressey stuff until I leave for my trip because a) this weather has me dried out and LCCJ stuff is crushing until I adjust, b) with the skinny comments I realized I need to do some "armor building" as Dan John has called it. (again)
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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