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Old 10-13-2009, 02:32 PM   #7
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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I'm doing Coach B's wods and then Tabata Sprints at night on Mon/Thur about 3 hours after the oly, and it's been working out great for me. Almost at that Fran level where you collapse after the run. totalling about 800meters in 8, 20:10 rounds
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