View Single Post
Old 10-13-2009, 01:32 PM   #7
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

I'm doing Coach B's wods and then Tabata Sprints at night on Mon/Thur about 3 hours after the oly, and it's been working out great for me. Almost at that Fran level where you collapse after the run. totalling about 800meters in 8, 20:10 rounds
Andrew Wilson is offline   Reply With Quote