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Old 10-13-2009, 09:44 PM   #1
Garrett Smith
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Location: Tucson, AZ
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Default Pulls with the most transference?

If one had to choose between snatch pulls and clean pulls, which one is the most useful (has the most carryover/transference)?

I'm mainly referring to carryover/transference in OL itself.

My guess would be clean pulls, as they simply use more weight.

Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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