October 13, 2009
Pullups - chest to bar - 5, 5, 5, 5, 5, 3, 3, 3, 3, 3
dips - 10, 10, 10, 10, 10, 10
inverted rows - 10, 10, 8
(superset with full rest - 1 minute)
12 minute walk
-Upper body day - Did this at the playground while Connor was playing, I wanted all sets of 5 but I couldn't get my chest to the bar on my 6th set for reps 4 and 5 so I cut the reps down and tried to get in the volume.
-Dips - I did 6 total sets of dips I think, the 4th set really bothered my left elbow but I adjusted a little and it felt better on the 5th and 6th sets
-Inverted rows - just to get a little more upper back volume
Used the stick on my entire body, upper back very tight
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 10-14-2009 at 04:49 AM.
Reason: mixed up order of days