Thread: Allen's Journal
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Old 10-14-2009, 04:37 AM   #1040
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 13, 2009

Pullups - chest to bar - 5, 5, 5, 5, 5, 3, 3, 3, 3, 3
dips - 10, 10, 10, 10, 10, 10
inverted rows - 10, 10, 8
(superset with full rest - 1 minute)

12 minute walk

Notes:
-Upper body day - Did this at the playground while Connor was playing, I wanted all sets of 5 but I couldn't get my chest to the bar on my 6th set for reps 4 and 5 so I cut the reps down and tried to get in the volume.
-Dips - I did 6 total sets of dips I think, the 4th set really bothered my left elbow but I adjusted a little and it felt better on the 5th and 6th sets
-Inverted rows - just to get a little more upper back volume

PM
Used the stick on my entire body, upper back very tight
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-Kelly Starrett

Last edited by Allen Yeh : 10-14-2009 at 04:49 AM. Reason: mixed up order of days
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