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Old 10-14-2009, 07:43 AM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I'd like to improve my OLs, but there isn't enough room in my program to be totally OL-specific.

I'd say I'm furthest away from my C&J goal, but I am most limited on that by my jerks at this time.

Anyway, I love pulls, but to avoid burning out, I wanted to know which one might give max benefit if I could only do one.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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