Quote:
Originally Posted by Craig Van De Walker
They have a great food source of vitamin-D "real" fish oil. I don't know but assume they are better off than those of us us that live away from the poles but don't live on fish and seafood.
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Yup, fish has loads of Vitamin D.
Well, not as much as you can supplement... but more than I or you would get unless we worked outside or were outside for good periods of time on a daily basis.
Remember, they don't get much sunlight or dairy so they gotta get it from somewhere.