View Single Post
Old 10-14-2009, 06:03 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Craig Van De Walker View Post
They have a great food source of vitamin-D "real" fish oil. I don't know but assume they are better off than those of us us that live away from the poles but don't live on fish and seafood.
Yup, fish has loads of Vitamin D.

Well, not as much as you can supplement... but more than I or you would get unless we worked outside or were outside for good periods of time on a daily basis.

Remember, they don't get much sunlight or dairy so they gotta get it from somewhere.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote