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Old 03-14-2007, 11:21 AM   #26
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Hey Larry great to see you here on the dark side !

I have been doing mostly body weight stuff similar to Angie, Barbra, and Cindy mostly Barbra variations and have had continued progress in times, but I guess the intervals are to short to deplete glycogen stores. I have defiantly not lost any muscle mass! As far as IF is concerned I am sold in the biggest way after 6 months IF has done nothing but improve my comp/performance and stabilized my blood sugar more than anything else which was an issue for me.

Cheers
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