A question for all those who can help.
I dont meant to hijack this thread but the opportunity to ask presents it self after Brian's question...
Are CrossFit WODS Randy and Grace simply met-cons that are useless when it comes to devoloping power.
For those of you who dont know them
30 C@J of 135 pounds for time (takes elite athletes 2-4 minutes for 30 reps)
75 reps of 75 pounds snatch (takes 4 minutes too)
Are the simple endurance Wods that have no contribution whatsoever to power, or strentgh...
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