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Old 10-15-2009, 05:34 AM   #10
Michael McKenna
Join Date: Aug 2009
Location: South Central, PA
Posts: 100

In the Russian method, Snatch Pulls are "extra" lifts. So I'd drop them. But, really, one week do clean pulls and one week do Snatch pulls. Once/ month finish the snatch pull with your arms; never finish with your arms in the clean pull (this adviceafter working with Victor Gallego; finishging the snatch pull once in a while helps your finish in the snatch, but just once in a while is necessary).

Almost all my pulls are singles/ doubles; snatch pulls under 80% sometimes go 3-5, depending on the plan for the month. Occasionally, clean pulls from high blocks will go up to a set of 5.
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