View Single Post
Old 10-15-2009, 02:24 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What supplements have you tried?

Do you take ZMA? Do you take Vitamin D? How about a multi-vitamin?

I found once I started taking ZMA (along with most people) sleep was better. When I started taking ZMA +Vit D (since I was deficient in D too) I got MUCH better sleep.

What's your diet look like?
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote