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Old 10-15-2009, 02:24 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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What supplements have you tried?

Do you take ZMA? Do you take Vitamin D? How about a multi-vitamin?

I found once I started taking ZMA (along with most people) sleep was better. When I started taking ZMA +Vit D (since I was deficient in D too) I got MUCH better sleep.

What's your diet look like?
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