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Steven Low · 10-15-2009, 02:24 PM

What supplements have you tried?

Do you take ZMA? Do you take Vitamin D? How about a multi-vitamin?

I found once I started taking ZMA (along with most people) sleep was better. When I started taking ZMA +Vit D (since I was deficient in D too) I got MUCH better sleep.

What's your diet look like?

10-15-2009, 02:24 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	What supplements have you tried? Do you take ZMA? Do you take Vitamin D? How about a multi-vitamin? I found once I started taking ZMA (along with most people) sleep was better. When I started taking ZMA +Vit D (since I was deficient in D too) I got MUCH better sleep. What's your diet look like? __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book