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Old 10-16-2009, 03:48 AM   #14
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I am imagining that you do those similar to the way you would with a club bell or a sledgehammer. I know swinging the hammer works my core.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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