View Single Post
Old 03-14-2007, 12:12 PM   #26
Jeff_Dale
Member
 
Jeff_Dale's Avatar
 
Join Date: Jan 2007
Posts: 48
Default

STRENGTH CYCLE WEEK6DAY3 WEDNESDAY 2007-03-14

Back Squat: 180 2X10
Clean Pull/RDL: 170X3 180X4 190X4
Rack Jerk Behind the Neck: Worked form with 135lbs.
Shoulders don't feel 100%. I also did 45lb dumbell, single handed jerks.
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
Jeff_Dale is offline   Reply With Quote