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Old 10-16-2009, 05:10 AM   #8
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Hibernation Diet, from what I've been able to glean from internet feedback, mainly consists of taking 1-2 tablespoons of (preferably raw IMO) honey before bed. I shake cinnamon on mine. Myself and a training buddy definitely noticed improved sleep on it, we actually both started gaining weight (good weight) pretty quickly when doing that, and all I was add to my intake was a single small whey+hemp protein shake.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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