Well i think that this can be a safe move if done correctly. Its not a fast as you can move. The Kb is never really moving towards your body, or that close to it for that matter. I mean its no more dangerous than putting weight over your head. You wouldn't want anyone standing next to you or in front of you when doing a snatch right? I suggest working up to it. I'm sure some one figured this exercise out long before me. I actually got the idea from watching a video of Jimmy Rollins from the Phillies doing swings holding the KB with a towel through the horn. I through it was pretty cool so I started to expirament myself a little.
Last edited by Andrew Simonis : 10-16-2009 at 08:17 AM.
Reason: typing issues