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Old 10-16-2009, 06:38 AM   #15
Andrew Simonis
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Join Date: Oct 2009
Posts: 15
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Well i think that this can be a safe move if done correctly. Its not a fast as you can move. The Kb is never really moving towards your body, or that close to it for that matter. I mean its no more dangerous than putting weight over your head. You wouldn't want anyone standing next to you or in front of you when doing a snatch right? I suggest working up to it. I'm sure some one figured this exercise out long before me. I actually got the idea from watching a video of Jimmy Rollins from the Phillies doing swings holding the KB with a towel through the horn. I through it was pretty cool so I started to expirament myself a little.

Last edited by Andrew Simonis : 10-16-2009 at 07:17 AM. Reason: typing issues
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