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Old 10-16-2009, 12:49 PM   #12
Troy Kerr
Join Date: Aug 2009
Posts: 248

Steven- Is the activity flexibility work just another name for basic mobility drills like leg swings and such?

Blair- Following the killroy70 routine , you would hit all 4 Iso. movements 60 seconds each day, followed up by various pushing-pulling movements. What does FBE stand for?
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