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Old 10-16-2009, 12:52 PM   #5
Tom Fetter
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Join Date: Mar 2009
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Thanks Steven.

I'd rather spend the whole off season on strength, punctuated by short intervals and one long active recovery row too. If we find, doing our testing, that Chris' goals for his 2k time are dropping simply using that protocol, I might be able to convince him to keep with it 'till it stops working.

It goes against the conventional wisdom of the rowing world though, which is pretty hard to buck when you're a 16 year old.
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