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Old 10-16-2009, 03:12 PM   #13
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Troy Kerr View Post
Steven- Is the activity flexibility work just another name for basic mobility drills like leg swings and such?

Blair- Following the killroy70 routine , you would hit all 4 Iso. movements 60 seconds each day, followed up by various pushing-pulling movements. What does FBE stand for?
Active flexibility compression. See the bottom picture in this article.

http://www.drillsandskills.com/article/16

Basically, you're aiming to increase your ability to compression your positions. It's like taking your L sit up to V sit as well. This is one of the ways you can train straddle L and V compression... and the one I prefer.

If your quads/abs/hip flexors start cramping you are doing it right. Try it now you'll be surprised.
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