Originally Posted by Troy Kerr
Steven- Is the activity flexibility work just another name for basic mobility drills like leg swings and such?
Blair- Following the killroy70 routine , you would hit all 4 Iso. movements 60 seconds each day, followed up by various pushing-pulling movements. What does FBE stand for?
Active flexibility compression. See the bottom picture in this article.
Basically, you're aiming to increase your ability to compression your positions. It's like taking your L sit up to V sit as well. This is one of the ways you can train straddle L and V compression... and the one I prefer.
If your quads/abs/hip flexors start cramping you are doing it right. Try it now you'll be surprised.