in Miami programmed this chipper:
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Push Ups
20 Toe to Bar/Knees to elbows
30 Kettlebell swings, 2 pood/1.5 pood
20 Hang squat cleans, 95/65
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Run 200 meters
I did this scaled:
Knees to elbows
Rope assists from the floor
This crushed me like a little kitten.
I did get all my dubs in though!
That's the first time ever getting all my double unders in a WOD. I need to focus on nutrition.