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Old 10-17-2009, 07:24 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Yes, definitely with fat.

I was thinking, in the article, post workout for increased muscle gains.

Uhhhh, I don't know about noon time but that would be an interesting experiment.
Posts NOT intended as professional medical, training or nutrition advice.
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