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Troy Kerr · 10-18-2009, 07:06 AM

Steven-
I have read that a couple times and tried it out, but it honestly feels more like I am just doing an ab exercise. How does this help promote flexibility, because I honestly do not feel a stretch

10-18-2009, 07:06 AM	#14
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Steven- I have read that a couple times and tried it out, but it honestly feels more like I am just doing an ab exercise. How does this help promote flexibility, because I honestly do not feel a stretch