Family day at the beach
with CrossFit 305
and a bunch of other affiliates in Miami. CrossFit 305
programmed a little loop in and out of the ocean that we ran through. Lots and lots of fun, then we grilled meat and veggies and ate, drank and laughed until sunset. Pics over here.
Sprint 25' into the water, full submersion and sprint back
then three loops of:
bear crawl about 30'
sprint another 30' and turn and sprint 25' into the surf
15 pushups in the surf
50' sprint in the surf
15 situps uphill in the surf
long jump burpees back to the start
finish by sprinting into the water
19:45 for me