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Old 10-18-2009, 01:26 PM   #25
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Friday - 10.16.09 - Rest Day/Cardio Helen

CrossFit 305 had Helen programmed for today. I was pretty banged up, but wanted to warm up and stretch out without taxing my system.

Cardio Helen
400m jog
21 russian kb swings 1/2 pood
12 ring rows
3 rounds
12:31

Never lost my breath - lots of stretching afterward.
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