CrossFit 305 had their first
weightlifting class today that was focused on the Snatch. Peter ran the class ad we did a whole lot of snatch balance work and some two position snatches. It was a lot of great technique practice.
Then at 1pm we headed over to the park to do a whole bunch of fun stuff.
First we did some light warmup and dynamic stretching. Then we did:
15 squats
jump up the bleachers, one at a time, run back down
15 push-ups
5 rounds
rest and recover, break into six person teams
wheelbarrow 25' broad jump back
2 rounds
rest and recover
lateral jungle gym back and forth while team wall sits
sprint to light pole and back
rest and recover
100 pullups
200 dips
300 situps
carry a team member on your back to the light pole
Big props to Gruber for carrying my big ass.
Great workout and a lot of fun.