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Old 10-18-2009, 09:39 PM   #2
Jay Ashman
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Location: Cleveland, OH
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I would say two weeks would be enough.

http://www.muscle101.com/cycling_creatine.html

the half life is about 6-8 weeks I think and my experience has indicated (when I took it) that being off for about 2-3 weeks will help my water retention issues.
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