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Jay Ashman · 10-18-2009, 08:39 PM

I would say two weeks would be enough.

http://www.muscle101.com/cycling_creatine.html

the half life is about 6-8 weeks I think and my experience has indicated (when I took it) that being off for about 2-3 weeks will help my water retention issues.

10-18-2009, 08:39 PM	#2
Jay Ashman Senior Member Join Date: Sep 2009 Location: Cleveland, OH Posts: 377	I would say two weeks would be enough. http://www.muscle101.com/cycling_creatine.html the half life is about 6-8 weeks I think and my experience has indicated (when I took it) that being off for about 2-3 weeks will help my water retention issues. __________________ Invictus Strength and Conditioning