Cycling off creatine and water weight
View Single Post
10-18-2009, 08:39 PM
Join Date: Sep 2009
Location: Cleveland, OH
I would say two weeks would be enough.
the half life is about 6-8 weeks I think and my experience has indicated (when I took it) that being off for about 2-3 weeks will help my water retention issues.
Invictus Strength and Conditioning
View Public Profile
Visit Jay Ashman's homepage!
Find More Posts by Jay Ashman