View Single Post
Old 10-19-2009, 11:11 AM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

As long as you lift heavy you can go slight caloric deficit on all days.

High pro, high fat, low carb is the way to go.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote