Catalyst Athletics Forums - View Single Post - Advice on Fat Loss while Maintaining Strength

Steven Low · 10-19-2009, 10:11 AM

As long as you lift heavy you can go slight caloric deficit on all days.

High pro, high fat, low carb is the way to go.

10-19-2009, 10:11 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	As long as you lift heavy you can go slight caloric deficit on all days. High pro, high fat, low carb is the way to go. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book