Sat Oct 17
Ran 5k in about 25 min. Ice on knee later. Feeling much better
Sun Oct 18
Rest + tons of junkfood
Mon Oct 19
BP: 65#x5, 95x5, 125x3, 155x2, 180x5,5,7
Squat: I started working form here, so had to drop down in weight to correct everything. Doing box squats just a bit above parallel, as that's what my flexibility permits at present.
45x5, 95x5, 135x3, 175x3, 195x5, 195x2
Was having some issues here with form, too heavy too quickly. Dropped down
135x5, 155x5, 165x5, 175x5
DB Rows: (each arm) 55x5, 75x5, 95x3, 110x2, 120x6x3
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