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Old 10-19-2009, 10:28 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

A couple of key points: Volume is not the way to go. Intensity is. Keep things heavy and don't get too wrapped up in metabolic packages.

NEPA is key when trying to drop weight/fat but not laying waste to the muscle you've earned.

I'm in a moderately different camp in that I'd advise high protein, moderate fat, moderate carbs. Not quite Zone, but something that may resemble 1/3, 1/3, 1/3 of each macro give or take a few grams or %'s along the way.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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