October 14, 2009
Foam roller - entire body - 7 minutes
lacrosse ball - feet and glutes
2 x DOT drill - 85 seconds and 70 seconds
2 x 30/5/30 - 30 seconds side plank, 5 pushups 30 seconds side plank
clams - 6L/R
knee hug - 6L/R
lunge twist - 6L/R
drop lunge - 6L/R
inverted hamstring - 6L/R
butt kick 6L/R
0.36 miles - 2:01
-Ran out of time, only did one sprint but man that was an ass kicking sprint
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 10-20-2009 at 02:40 PM.
Reason: forgot to add the 14th