CrossFit 305 had Elizabeth
programmed. I did that one plus some assistance work at the end.
"Elizabeth"'
21-15-9
Clean 135 pounds
Ring Dips
Did it as prescribed in - 15:18 (PR)
10 GHD
10 back extensions
3 rounds with equal rest
4 pole to pole sprints max effort with about 20 seconds recovery.
Feeling pretty good right now, although my legs are fairly thrashed.