Thread: Allen's Journal
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Old 10-21-2009, 03:15 PM   #1050
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I was going to try those bridge floor press. What didnt you like? Is there any way to make it work better?
Ok I liked it better today. I bascially took a wider grip and made sure my scap was tight, with the bar across my abdomen, then I would push down with my legs to raise my abdomen with the bar across and then press from there.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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