Thread: Allen's Journal
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Old 10-21-2009, 03:15 PM   #1050
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Simonds View Post
I was going to try those bridge floor press. What didnt you like? Is there any way to make it work better?
Ok I liked it better today. I bascially took a wider grip and made sure my scap was tight, with the bar across my abdomen, then I would push down with my legs to raise my abdomen with the bar across and then press from there.
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-Kelly Starrett
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