Thread: Allen's Journal
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Old 10-22-2009, 05:11 AM   #1055
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I can't stand the suspense. What did you do differently with the bridge press and what is a landmine?
I bascially took a wider grip and made sure my scap was tight, with the bar across my abdomen, then I would push with my legs to raise my abdomen with the bar across my abdomen, make sure I was tight and start pressing. It has a slightly more ROM than the regular floor press but it wasn't a huge difference I didn't think.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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