Thread: Allen's Journal
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Old 10-22-2009, 06:11 AM   #1055
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Simonds View Post
I can't stand the suspense. What did you do differently with the bridge press and what is a landmine?
I bascially took a wider grip and made sure my scap was tight, with the bar across my abdomen, then I would push with my legs to raise my abdomen with the bar across my abdomen, make sure I was tight and start pressing. It has a slightly more ROM than the regular floor press but it wasn't a huge difference I didn't think.
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