Originally Posted by Derek Simonds
I can't stand the suspense. What did you do differently with the bridge press and what is a landmine?
I bascially took a wider grip and made sure my scap was tight, with the bar across my abdomen, then I would push with my legs to raise my abdomen with the bar across my abdomen, make sure I was tight and start pressing. It has a slightly more ROM than the regular floor press but it wasn't a huge difference I didn't think.